House Bill 229 requires beginning with the 2010-11 school year, that the FITNESSGRAM physical fitness assessment be administered to all students enrolled in a physical education class. FITNESSGRAM is a health-related fitness assessment developed by The Cooper Institute for Aerobic Research and is a research-based criterion referenced test.

SCCPSS considers FITNESSGRAM a quality assessment for three reasons:

1.      FITNESSGRAM establishes a baseline of a healthy fitness zone from which students can set goals and check their progress (non-competitive) to plan for lifelong physical activity and to maintain and improve their fitness level. Health-related fitness assessment measures students’ aerobic capacity, muscular strength/endurance, flexibility and body composition.

2.      FITNESSGRAM provides recommended activity program options that will help students reach healthy fitness zones in those areas where they need to improve.

3.      FITNESSGRAM does not place an emphasis on skill or sports-related fitness such as speed measured by an individual’s 40 yard dash time. It does not compare students to other students.

FITNESSGRAM tests all students regardless of age, gender, or ability. Students are encouraged to be self-aware of health-related fitness and take responsibility by setting personal fitness goals. When students focus on the process of doing their personal best, a more positive lifelong impact is achieved.

On your child’s test day, he/she should wear athletic shorts, a t-shirt, socks, and tennis shoes or an appropriate warm-up suit (jacket and pants). Testing in warm-ups is permitted and your child may wear the warm-up suit the entire day. If your child forgets proper testing attire, he/she will proceed with the fitness test in standardized dress. 

We will send a copy of your child’s physical fitness assessment by the end of the school year. SCCPSS believes by providing you and your child with this health-related fitness information, you can lead your child toward a healthy